To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.
Bodybuilding nutrition determines your success or failure, plain and simple. "The diet is 65% of what you need to get in shape,"?.
You've got 28 days to get to your goal, who wants to look his best, shedding as much fat as possible in a very short time. With just under a month, there'?s no time to fool around, so commit today! Go to the grocery store and stock up tonight. Come breakfast time tomorrow, follow this plan as strictly as you can and get ready to show off those impressive muscles in a month.
TRY THIS THREE TIPS
1. Eat at least 1 gram of protein per pound of bodyweight, daily. If your protein intake is too low on a restricted-calorie diet, you'll lose a lot of muscle in addition to any fat you'?re lucky enough to shed. A high protein intake will help you preserve lean mass during your dieting phase. Choose lean high-quality proteins like egg whites, poultry, lean red meat and protein supplements. The diet provided here contains about 220-?250 grams of protein daily, fine for a male weighing 200-250 pounds. Up your protein only if you'?re heavier than 250 pounds, or you're very hungry and need to add food during the day. I suggests an additional protein shake for an easy quick fix. (If you'?re under 180 pounds, cut out 3 ounces of meat or chicken per day from the diet.)
2. Keep your carbohydrates low to moderate when trying to lose weight. " On a low day you'?ll have closer to 100 grams of carbs,"? . "?A moderate day is about 150 grams of carbs." I prefers to rotate low and moderate days in order to keep energy high and provide a change of pace. Good, clean, fiber-rich carbs include oats, potatoes, rice and whole-grain bread.
3. Drink at least a gallon of water per day. It'?ll keep you hydrated and healthy. Water should be your primary beverage during dieting. Though many rely on diet sodas, Crystal Light and other low-calorie sweetened drinks, plain old water is really your best bet.
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