16 Health Benefits Of Drinking Warm Lemon Water

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body
Warm lemon water serves as the perfect �good morning drink�, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Nutritional Value Of Lemons
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits of warm lemon water.

16 Health Benefits Of Drinking Warm Lemon Water
    Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
     Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
     It balances to maintain the pH levels in the body
    Having warm lemon juice early in the morning helps flush out toxins
    It aids digestion and encourages the production of bile
     It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
     It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
     It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
     It helps cure the common cold
    The potassium content in lemon helps nourish brain and nerve cells
     It strengthens the liver by providing energy to the liver enzymes when they are too dilute
    It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
    It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
    It helps maintain the health of the eyes and helps fight against eye problems
    Aids in the production of digestive juices
     Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice  comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

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