Taking a clear look at the both, physically and chemically there is a difference. Ripe Bananas are yellow in color while unripe is green. Ripe ones are sweet, that is it contains sugar. Unripe ones are not, it tastes sour and has a higher resistant starch content.
Here are 5 little difference between ripe and unripe Bananas:
1. Ripe Bananas are very good antioxidant. You can read about it here Why You Should Eat Banana Daily
2. Unripe Bananas has a higher resistant starch content: If you have enough sugar or want to avoid more sugar, green (unripe) Banana is the best whereas ripe ones are not.
3. Well ripened Bananas are anti-caner, that is, they prevent the developing of abnormal cell.
4 Unripe ones help
absorb nutrients better and fast.
5. Ripe Banana has glycemic index. When eaten, it gets digested quickly.
6. Finally, unripe Banana according to onegreenplanet has pro-biotic bacteria. It is a friendly bacterium that helps with good colon health.
I hope you enjoy this little information, if yes, kindly share it with friends.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon