Here's a list of nutrient-rich food items that are beneficial to the body,
Coconut milk and oil: The healthy saturated fat in coconut comes from medium-chain triglycerides, a fatty acid your body prefers to burn for energy rather than store. One study found, compared to olive oil, this oil used as part of a weight loss plan improves fat loss.
Raspberries: Blueberries hog the spotlight, but raspberries are actually higher in fiber. One cup provides a whopping 8 grams. One study found you probably get about half the fiber you should, and on a lower-carbohydrate diet even less. Fiber's benefits include balanced glucose (blood sugar) levels and satiation to reduce hunger and cravings.
Green tea: The popular beverage's fat-burning benefits are well known. A study found they become even more impressive combined with exercise. It also helps to reduce stress. Chronic stress elevates cortisol, a hormone that can store fat. But you need to balance it with a healthy diet and exercise.
Avocado: It is high in healthy mono-unsaturated fat and fiber. A recent study concluded that avocado improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome. One cup contains 10 grams of appetite-curbing fiber, which makes it the perfect food to top salads and burgers or eat straight up as a snack or mini-meal.
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